Meditate – Meditation allows us to have a two way relationship with our thoughts. We learn to listen to and understand our thoughts which helps us make better decisions, act more mindfully and appreciate life more open mind Have morals and values and try to stick to them – When we do something that… Read More How to disconnect from and empathise with your ego
‘Opportunities and learning are meant to break us and build us, it’s a constant cycle which expands our knowledge and wisdom. If you don’t like building up and breaking down, success isn’t for you.’ Mr Oshodi On Thursday 28th of February Level Up presented a self-development conference called Get Lifted. This wasn’t an average conference.… Read More Level Up presents: Get Lifted conference
“Do not let anyone get in the way of achieving your goals… not even yourself” “Every 29 to 30 years Saturn completes it’s orbit around the sun… Saturn is a planet of lessons and growth” On Saturday the 27th of October, I attending Black Girls Festival with Milk and Honey Girls Group (@milkandhoneygirlsgroup).… Read More Black Girls Festival 2018 – Part 2
So, the recent midterm elections in America have been all over Instagram and Twitter. Before I wrote this article I knew NOTHING about politics but I thought since all this is actually in my face and some positive things are happening I’ll do some research and share what I found with you guys. I’ve never… Read More WTF is going on in America!?
On Saturday the 27th of October, I attending Black Girls Festival with Milk and Honey Girls Group (@milkandhoneygirlsgroup). Milk and Honey Girls Group is a female empowerment, self-development programme run by Juvenis Youth (@juvenis_youth) and Celutions UK (@celutionsuk). Black Girls Festival is run by Paula Akpan and Nicole Crentsil and is the first UK festival… Read More Black Girls Festival 2018 – Part 1
I do alot of research on mental health issues and sometimes I relate them back to myself. There was a point where I was searching day and night for an answer to what was “wrong” with me. Turns out I’m just human, imperfections come with the package but everytime I’d tell someone I think I… Read More Pros and cons of self diagnosis
How do you define a strong person? The first words that come into my head are macho, dominant and confident. The first images that come into my mind are JESSICA JONES! men, body builders and corporate leaders. We’ve created such a widespread idea of what strong people are “supposed” to look like, alot of us… Read More A strong woman is whoever she wants to be
There’s a saying that goes “life is like a coin. You can spend it on whatever you want but you can only spend it once.” Personally, I feel like this kind of mindset is so destructive. I think that if you live your life with the idea that you only have one life you’ll end… Read More Do we have one life or many lifetimes?
Transparency Mental Health 